Triathlon swimming made easy is the complete package for improving the swim leg of a triathlon while conserving energy for improved performance in cycling and running. Congratulations on purchasing freestyle made easy fme drill cards. At total immersion we have a foolproof approach to coaching swimming that brings results faster than conventional teaching, helping any level of swimmer or triathlete to master a fluent, efficient and fast stroke technique. His innovative total immersion methods have helped a million average swimmers around the world swim with a skill, confidence, and satisfaction unmatched by any other approach. The worlds top swim training videos total immersion. Freestyle made easy illustrates everything about freestyle swimming how to kick efficiently. Millions of people all over the world love to swim the total immersion ti way because our technique is satisfying, easy to learn, and really works. Our waterproof drill cards illustrate every step from our freestyle made easy video with every key point illustrated by surface and underwater photos. Total immersion ti is a method of swimming instruction, developed by terry laughlin. The total immersion way for any swimmer to achieve fluency, ease, and. All the features are all added in the software are always available. I was actually unable to do the exercises from pages 110 150 i cannot float horizontally and have a weak kick and became frustrated until the dvd enabled me. Total immersion swimming swim better easier faster udemy. A lesson from my swimteam daughter showed me that the main problem was drag.
Met total immersion borstcrawl zwem je makkelijker en je verzuurt minder snel. Part 1 tim ferriss on total immersion swim technique total immersion swimming founder terry laughlin and. Total immersion pool primer for freestyle and backstroke. Check this video out and see a sampling of the balance sequence taught on the selfcoached workshop dvd used by tim ferriss, author of the 4hour workweek, t. Total immersion level 1 effortless endurance freestyle swimming workshop register now. Total immersion freestyle swimming demonstration video description total immersion. Swim freestyle with the worlds most efficient techniquein fact, the same skills that have propelled katie ledecky to 20 medals 19 golds and one silver in major competitions, and world records in freestyle, between her international debut at the 2012 london olympics and the 2016 olympics in rio. Freestyle made easy ebook written by terry laughlin. Total immersion s perpetual motion freestyle is designed to help you swim longer with more ease and enjoyment, and to allow for the easiest transition from pool swimming to open water. Easy freestyle video is a must ya gotta watch this video before, during, and again after you read the total immersion book. Free booklets from total immersion total immersion. The worlds best swimimprovement method millions around the world love to swim the total immersion ti way because our technique is satisfying, easy to learn, and really works. See highlights from part 66 of a lecture given by terry laughlin in which he answers questions from the audience. Total immersion graceful freestyle with coach shinji takeuchi advanced this advanced freestyle package includes 3 titles.
Become your own best coach with total immersion s revolutionary selfcoaching programs. In 1989, terry founded total immersion and turned his focus from working with young, accomplished swimmers to adults with little experience or skill. Total immersion graceful freestyle with coach shinji. Put them in a ziploc bag and bring to the pool for an easy tofollow visual guide. While that program gives most of its attention to the stroke, and its components, the selfcoached workshop focuses intently on you, and your learning experience. In 1996, terrys pioneering technique was translated into the book total immersion. Total immersion tips for efficient freestyle swimming hide your head lead with the top of your head, not your forehead feel water flowing over the back of your head much of the time see the bottom directly under you, and not much that is forward of you swim downhill.
The total immersion way for any swimmer to achieve fluency, ease, and speed in any stroke by. Total immersion complete guide to graceful freestyle. Tim ferriss on total immersion swim technique youtube. There is no more efficient or satisfying way to swim freestyle. Even though the book is very well written, i struggled to implement the techniques in the water without a qualified coach or experienced ti swimmer there to tell me if. In swimming, as in any endeavor, total immersion is a prescription for loving what you do. Total immer sion liter ally means oto go beneath the sur face. We are thrilled to announce the release of 2 new freestyle courses developed in partnership with ti coach shinji takeuchi. Easy freestyle gives you a highquality, highdefinition blueprint with sidebyside comparison of correct and incorrect techniques and computergraphic enhancements to clarify every critical position and movement path. As cheesy as it sounds, total immersion changed my swimming life. O in swimming, as in any endeavor, total immer sion is a pr escr iption for loving what you do. Aug, 2008 here are my notes from the total immersion book, which i would recommend reading after watching the freestyle made easy dvd, as the drills are nearimpossible to understand otherwise.
O its other liter al meaning is oto do with complete engagement. The total immersion way for any swimmer to achieve fluency, ease, and speed in any stroke by terry laughlin 3. Dec 23, 20 all these lessons have paid off, but i feel as though i finally managed to properly grasp the mechanics of freestyle on an intensive swimming weekend, using the total immersion method. A total immersion program for success in open water tai chi for athletes turn the ti way.
The total immersion method is the foolproof approach to learning swimming that brings results faster than conventional teaching, helping any level of swimmer or triathlete to master a fluent, efficient and fast stroke technique. Even though the book is very well written, i struggled to implement the techniques in the water without a qualified coach or experienced ti swimmer there to tell me if i was doing it correctly. Johanna derry swims using the total immersion grasp the mechanics of freestyle on an intensive swimming weekend, using the total immersion method. Total immersion freestyle made easy4212 app pc vr app. Made easy is the triathletes selfmastery guide for swimming. Download for offline reading, highlight, bookmark or take notes while you read total immersion drill cards. Easy tofollow pool workouts designed to make you a stronger, faster. The selfcoached workshop is meant to complement, not replace, the easy freestyle dvd. Awesome dvd and pdf booklet on the dvd also which gives great stepwise. Swimprovement a total immersion company san mateo, ca water sports save with. Free is nominally intended to improve your freestyle technique. Longer pushoffs, faster turns in 5 lessons zendurance cycling. Total immersion swimming easy freestyle dvd 20 is a free, unlimited application for use with all the functions and options.
Total immersion swimming pdf 20 download bb84b2e1ba total immersion freestyle made easy4212. Total immersion easy freestyle weekend workshop register now. For more information on total immersion swimming you may also visit the total immersion website at. Coach shinji the worlds most graceful swimmer designed each course to offer stepbystep directions for making the most progress, with the fewest missteps, in the least. Total immersion by terry laughlin north american council for. Guest post naji ali, marathon swimmer and ti coach. Total immersion is the only program in history to have created a worldwide following of passionate, empowered swimmers. Jan 03, 2021 graceful freestyle lesson videos are available. Freestyle made easy illustrates everything about freestyle. Whether you want to train for olympics swimming or simply build your skills, this is a musthave for every swimmer.
Transforming novices into skilled swimmers happy laps outside the box. Mark wilson usat certified coach, total immersion certified coach terry laughlin understands triathlon racing. Ti gives average swimmerseven beginnersthe knowledge, skills, and confidence to become their own best teacher and coach. We would like to show you a description here but the site wont allow us. Total immersion swimming pool primer for freestyle and backstroke. Total immersion graceful freestyle with coach shinji takeuchi. Breaststroke is the worlds oldest and most popular stroke.
Pdf document to anyone you think will find it helpful or interesting. Author terry laughlin view profile related videos 66 total immersion graceful freestyle with coach shinji takeuchi advanced 78 total immersion graceful freestyle with coach shinji takeuchi basics 4 freestyle mastery level 2 freestyle course 6. Total immersion graceful freestyle with coach shinji takeuchi basics this basics freestyle package includes 3 titles. Total immersion complete guide to graceful freestyle total. Whether you want to train for olympics swimming or simply build your. The selfcoached workshop is designed to help you plan your practice sessions and make informed adjustmentsas a. Freestyle made easy drill cards are the next best thing to. Easy freestyle swimming by terry laughlin dvd, 2008 for. Total immersion s new freestyle dvd easy freestyle is the first ti dvd to be shot entirely on hd cameras. Millions around the world love to swim the total immersion ti way because our technique is satisfying, easy to learn, and really works. Excerpt from a recent ted talk where tim ferriss discusses his experience with total immersion0. Terry and a small group of pioneering coaches began to teach a fishlike style of swimming that emphasized slippery bodylines instead of muscling the water with arms and legs.
Total immersion tips for efficient freestyle swimming. It has been the worlds topselling book on swimming ever since. Total immersion helps any student master an efficient and beautiful technique. Total immersion swimming head coach, terry laughlin demonstrates the ti freestyle swimming stroke. I can swim a pretty fast 25 yard freestyle, but i cannot swim much further than that using freestyle. Although swimming is an essential life skill, traditional teaching and coaching methods have made it difficult to master. When you select a new email address, you can set open file folder and use the filter for password. It easily fits into the ti progression right after fishcore rot.
I stopped swimming classes at 8 years old because i was last in the race think eric the eel. Zo blijft er energie over om langer of harder te zwemmen. This users guide includes detailed tips for mastery and we hope it will be a valuable aid to improving your. The revolutionary way to swim better, faster, and easier.
Terrys latest book, swim ultraefficient freestyle, is the clearest, simplest, and most comprehensive explanation ever published on swimming technique and. By improving the way swimming is taught and practiced we aim to make the whole experience more accessible, enjoyable and satisfying for all, no matter what their goal. There is evidence of a breaststrokelike style being swum over 10,000 years ago and it was the first stroke taught formally, in books published between 1538 and 1794. Instead, total immersion embraced a fishlike style of swimming that emphasized the idea of creating slippery and streamline bodylines rooted in dragless efficiency. Total immersion freestyle swimming demonstration youtube. Easy freestyle presents seven selfcoaching lessons, perfected at total immersion workshops, with every telling detail examined aboveand belowwater, with slowmotion and comparison video. For years, i could only swim half a lap on freestyle. Click the resources tab to access the ebook associated with each of these titles. All these lessons have paid off, but i feel as though i finally managed to properly grasp the mechanics of freestyle on an intensive swimming.
Total immersion tips for efficient freestyle swimming hide your head lead with the top of your head, not your forehead feel water flowing over the back of your head much of the time see the bottom directly under you, and not much that is forward of you swim downhill lean on your chest until your hips and legs feel light. Im very comfortable in the water, and can easily swim a mile using sidestroke or breaststroke. Total immersion academy homp page total immersion academy. Freestyle made easy by terry laughlin ebook product description freestyle made easy drill cards are the next best thing to having your own ti coach at the pool. Ti teaches you to swim with the effortless grace of fish by becoming one with the water. See highlights from part 16 of a lecture given by total immersion s head coach terry laughlin about how they developed their perpetualmotion freestyle stro. In less than a year from the books initial publishing, the timeless work quickly became a best selling book on swimming, and it continues to outsell other swimming books decades later. The revolutionary way to swim better, easier, and faster, to share the methods employed at ti workshops more widely. I found the link by doing a little sleuthing around the internetwebsite easy freestyle manual. The total immersion swimming easy freestyle dvd 20 contains a solution for converting various videos from youtube to your pc, the new windows media player regardless on the date and time. You could purchase lead total immersion by terry laughlin or. Total immersion the worlds top swim training videos.
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